Introduction of Max Effort Pulls
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Max Effort Pulls
Max Effort Pull Workout 1/7
Max Effort Pull Ups
Max Effort: (6) Mat Pulls: 1x640, 1x650
Max Effort Pulls
Max Effort: (6) Mat Pulls: 6x585lbs
Westside Barbell: Max Effort Lower Body
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Last Updated: August 22, 2026
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