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Paused Bent Over DB Row
Dumbbell Bent Over Row with a Pause at the Top
STOP F*cking Up Dumbbell Rows (PROPER FORM!)
2-DB Bent Over Row with Pause
🔥 Dumbbell Bent Over Wide Row (Pause): Build Upper Back Strength & Perfect Your Form! 💪⏸️
Pause Dumbbell Bent Over Row
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Last Updated: August 21, 2026
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