Background of Lateral Cod Prep
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Main Features
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Lateral lean double switch (CoD prep)
Lateral shuffle + cut (CoD prep)
Lateral shuffle push (CoD prep)
Lateral shuffle + cut w/stick overhead (CoD prep)
Lateral Jumps Extensive COD
COD Lateral Shuttle - Unloaded
Top Lateral Acceleration & Agility Drills
DL Lateral Broad Jumps Extensive COD
DL Lateral 1/4 Turn Jump Extensive COD
Full Guide
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Last Updated: August 19, 2026
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