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Sprawl & Plank (Pro Wrestling Conditioning Drill) | WORLD-BEATER WRESTLING
Sprawl Plank with Alternating Reach
sprawl plank
Plank to Sprawl
Sprawl Variations by Maurizio Tangari
Sprawl Plank with Arm and Leg Lift
Sprawl Plank with Scapular Circles
Commando Plank to Sprawl
Plank Sprawls
Sprawlers
Sprawls
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Last Updated: August 21, 2026
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