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Negative Pull-Up
WODdoc Project365 Episode 184: Staggered Pull-ups For Better Pulling Strength
Climbing Drills: Alternating Grip Pull-Up
Staggered Grip Pull Up
Sternum Pull Ups - OPEX Exercise Library
staggered grip(close grip pullups)
FreakStrength.com - Staggered grip Pullup
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Last Updated: August 17, 2026
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