Introduction to Standing Clamshell
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Main Features
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History
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Standing Banded Clamshell on Wall
Why Clamshells SUCK! (do this instead)
Standing Clam Shell Exercise Demo
Standing Clamshells
Standing Clamshell
Standing Clamshell, glute strength
Standing Clamshell
Standing Clamshell (Bilateral)
Deep Dive
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Last Updated: August 17, 2026
Final Thoughts
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