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Ring Thing (Angled Ring Rows - Low Rings)
Overhead Control and Strength - Hanging Scapula Half Circles
MONKEY METHOD Horizontal Ring Row w/ Spot
Ring Thing (Front Roll - To Feet)
MONKEY METHOD Swinging Horizontal Ring Rows
Ring Thing (Horizontal Ring Rows)
Ring Side Swings
Inverted Tuck Pull Ups
Monkey-Method: Ring Dips w/ Tempo Descent
MONKEY METHOD Shoulder Rows
MONKEY METHOD Horizontal Row (Tempo Negatives)
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Last Updated: August 16, 2026
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