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Continuous Lateral Bound
Band Resisted Lateral Bound Continuous
Continuous Lateral Vertical Bound
Continuous Vertical Jump to Lateral Bound
Continuous Lateral Bound Vertical Hop
Continuous Lateral Bound
Lateral Bound to Vertical Jump
Continuous Lateral Bound
Continuous Lateral bounds to vertical jumps
Alt. Lateral Bound to 1 Leg Vertical Jump (Continuous)
Lateral Bounds VERTICAL (continuously)
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Last Updated: August 19, 2026
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