Background to Rack Split Jerk
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Dmitry Klokov - Jerk from the rack - 245 kg (539 lbs)
Get The Most Out of Your Legs in the Jerk
How to Re-Rack / Lower Jerks
Back Rack Split Jerk
Rack vs Block Jerks | How HARD Should You Make Clean Contact
Power vs Squat vs Split Jerk: Which Should You Use
Split Jerk off rack
Grip and rack positioning going in for the jerk
Clean vs. Jerk Rack Position
The Split Jerk
Jerk Rack Support | Olympic Weightlifting Exercise Library
Detailed Analysis
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Last Updated: August 19, 2026
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Disclaimer: Disclaimer: All information is compiled from publicly available data, media reports, and analysis. Actual details may vary.
