Introduction of Tabata Object Control
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TABATA SONGS - Eye of the Tiger (Tabata) w/ Tabata Timer
Snowball Frenzy Tabata
TABATA (FULL BODY—LEVEL: BEGINNER)
TABATA SONGS - Light Switch (Tabata) w/ Tabata Timer
Tabata Songs - Shake It Off (Tabata) w/ Tabata Timer
TABATA Training Message from Professor Izumi Tabata
Tabata Songs - I Gotta Feeling (Tabata) w/ Tabata Timer
Object Control Activities @ Home
TABATA SONGS - Closer (Tabata) w/ Tabata Timer
Tabata Songs - Body (Tabata) w/ Tabata Timer
Functional Movement Challenge: 30-minute Tabata workout
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Last Updated: August 20, 2026
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