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Russian Systema in a REAL FIGHT
Hidden Work by Kwan Lee - Systema Amsterdam 2019
Koen and Milos Systema short work
RUSSIAN SYSTEMA SPETSNAZ TRAINING - How to Develop Powerful Strikes and Punches
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Movement and Short Work
Systema BioMechanics
Igor Ponizov Basic Work Systema Vasiliev
SISTEMA Russian Martial Arts ( Systema ) - Women's Self Defense
Systema Ground Flow - Soft work/Hard surface
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Last Updated: August 22, 2026
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