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Bear Stance Kickbacks
Circuit: McGill Sit-up V2; Bear Crawl Kickback V2; and Copenhagen Plank
Bear Position Single Leg Kickback
Bear Kickback
Bear Hold Kickback
Bear Kickback
bear plank to kickback
Kickback de l'ours (bear plank kickback)
Superset: 1. McGill Sit-up V2; and 2. Bear Crawl Kickback V2
Bear Crawl Kickbacks for DrJohnRusin.com
Superset: 1. McGill Sit-up V2; and 2. Bear Crawl Kickback V2
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Last Updated: August 20, 2026
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