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2 Minute Hamstring Sequence - Active Isolated Stretching
Active Isolated Flexibility with Phil Wharton
Active Isolated Streting (AIS) Leg Demonstration by Dr. Ben Benjamin
Active Isolated Stretching (AIS) with Aaron Mattes
Active isolated stretching for the hamstrings
The AIS Hamstring Stretch
Active Isolated Stretching & PNF Stretching Explained
Active Isolated Stretching Principles Demonstrated by Bruce Baltz
Active Isolated Hamstring Stretch
Hamstring Active Isolated Stretch
Active Isolated Stretching - AIS Stretching
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Last Updated: August 16, 2026
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