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Machine Lying Hamstring Leg Curl (2 Up / 1 Down)
1 Down, 2 Up Prone Hamstring Curl
Prone Hamstring Curl 2 Up 1 Down
Prone hamstring curl 2 up, 1 down (Freak Athlete)
Hamstring Curl - Prone - 2 Up, 1 Down
Single Leg Knee Extension 2 Up 1 Down
Prone hamstring curl 2 up 1 down
2 Up 1 Down Hamstring Curl Machine Negatives
Prone Hamstring Curl 2 up 1 Down
2 Up 1 Down Prone Eccentric Hamstring Curl
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Last Updated: August 20, 2026
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