Introduction on 1 Step Continuous Crossover Shuffle
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Main Features
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Developments
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1 Step Continuous Crossover Shuffle
Continuous Crossover Step To Lateral Shuffle
Recovery: Crossover - Shuffle
Crossover, Shuffle, Jump
Continuous Lateral Shuffle to Crossover
Hip Turn to Crossover Run 1 Step
Cut Shuffle to Crossover Shuffle Continuous
Banded Continuous Crossover Step
Lateral shuffle to COD cross step
Ricochet Drill - 1 Step Crossover to Sprint and Stick
Continuous Side Shuffle
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Last Updated: August 17, 2026
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