Introduction of 180 Degree Cod
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180 Degree COD
Straight Line Sprint with 180° COD
90 and 180 Degrees CoD Drill
45, 90 and 180 degree cuts - Drill (Deceleration)
180 COD Progressions
180 Cut Mechanics Progression
180º COD
20m Repeat Sprint Ability (RSA) - 180 Degree COD
Netball Court CoD/Speed - Sprint & 180 Degree Turn + Sprint & 180 Degree Turn + Sprint
SPRINT TO 180 DEGREE COD POSITION
STEP TO 180 DEGREE COD + SPRINT
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Last Updated: August 20, 2026
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