Introduction of 3 Pause Clean Pull Hold
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History
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Pause 3 Position Clean Pull
3 Pause Clean // Keep Pulling Weightlifting Exercise Demonstration
3 Position Clean Pull
Hang Clean Pull with Pause at Triple Extension
Pause Clean Pull
3 Pause Clean Pull
Finish The Pull | Snatch & Clean Technique
Segment Clean (Pause Clean) | Olympic Weightlifting Exercise Library
1 Pause Clean Pull Hold
3 Pause Snatch Pull Hold
3 Pause Snatch // Keep Pulling Weightlifting Exercise Demonstration
Deep Dive
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Last Updated: August 14, 2026
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