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Savannah Personal Trainer-3 Point Row with Pause
3 Point Row with Pause
Pause Dumbbell Row - 3 Second Descent
3Pt Rows w Pause
3 Point Row with Rotation
3 pt. row w/dead stop
How to perform: Single arm DB row w/ 3 sec pause
Activ8 | 3 pt Row Pause
3 Point Row W: Arm Rotation
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Last Updated: August 21, 2026
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