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Three Point Dumbbell Row
3 Point Row with Pause
STOP F*cking Up Dumbbell Rows (PROPER FORM!)
Savannah Personal Trainer-3 Point Row with Pause
3 pt. row w/dead stop
3 Point Row with Rotation
Activ8 | 3 pt Row Pause
3Pt Rows w Pause
Three Point Dumbbell Row
Paused DB Row
Dumbbell Three Point Row
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Last Updated: August 22, 2026
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