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Front Squat/Goblet Squat with 3 second Negative + 3 Second Pause
3 Second Pause Front Squat
Pause Front Squat | Olympic Weightlifting Exercise Library
250kg/551lbs Paused Front Squat
170kg Front Squat with 3 Second Pause
Paused front squats. A 3 second pause in the bottom.
Front Squat w/ 3-second Pause at Bottom | CrossFit Invictus
3 Pause Front Squats
188kg/415lbs 3 Second Pause squat
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Last Updated: August 18, 2026
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