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315 Push Jerk
315 Push Jerk
PSKC - AMAC 315 Push Jerk
315 push jerk
Push jerk single @ 315
315 Push Jerk
zack 315 push jerk
315 push jerk (warm up to 315x4 PR!) @225 BW
315 power clean + push jerk
315x4 reps in the push jerk
Zack Push jerk 315x3
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Last Updated: August 19, 2026
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