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The 5 Point Dot Drill
Single Leg 5 Dot Drill #1
5 Points aka Dot Drill
Dot Drill
Ben Oster BFS dot drill
5 Point Hopping/Jumping Dot Drill
BFS Dot Drill
5 Dot Drill - Single Leg V Pattern (demo)
5-dot Drill: Forward Facing (2 feet)
How to Guide: 5-Dot Drill - Hopscotch
5-Dot Drill - Both Feet
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Last Updated: August 18, 2026
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