Introduction to The 5 Point Dot Drill
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5 Dot drills for better quickness and agility
How to Guide: 5-Dot Drill - Hopscotch
5-dot Drill: Forward Facing (2 feet)
5 dot drill
5 Dot Drill - Single Leg V Pattern (demo)
Dot Drill Sequence
5-Dot Drill - Both Feet
Single Leg 5 Dot Drill #1
5 Point Hopping/Jumping Dot Drill
5-Dot Drill (Up And Back)
Ben Oster BFS dot drill
Full Guide
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Last Updated: August 18, 2026
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