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Workout 101 - The DOT Drill - Instructional Workout Video (Mike McErlane)
BFS Dot Drill
Dot Drill #1
Working of Dot Drill sequence
8U Off Ice Agility & Balance - Dot Drill
5 Dot drills for better quickness and agility
How to do the dot drill | Footwork exercise
Dot Drill Progression 3
BFS Dot Drill in the Classroom
Dot Drill Sequence
Paradiso CrossFit - Basic Dot Drill
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Last Updated: August 17, 2026
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