Background of 8 Step Cap Same Direction Split Opposites
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Split/same 8-step CAP variants
4petal Anti vs 4petal Prospin, 8step Cap(sPame)
3-beat CAP hand opposite poi split-same
timmehtek IX - 8-step CAP's + pendulum poi stalls | tech poi
Drex's Tech Poi Blog #242: shotguns in split-time opposites
Poi Spinning Tutorial: Split Time Shoulder Reels, same direction and opposite direction
Cassie McKenney Mini Hoops Tutorial: Split Time Opposite Direction Anti-Spin Flowers
8 step cap variation
Tutorial: transition from same direction/split time flowers to wall CAPs.
Math Antics - Angle Basics
LORQ:TECH #20 ~Split Opposite (Floor)~
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Last Updated: August 16, 2026
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