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ABK Basic 8 knee strikes
ABK basic 8 fighting guards
ABK basic 8 jumps
ABK basic 8 strikes
ABK basic 8 slides. (all belts fundamentals)
ABK Basic 8 Te waza: must know locks,throws & submissions.
ABK basic 8 Steps (all belts fundamentals)
ABK 8th KYU Kata (Blue Belt)
ABK Basic Techniques 2005 Dai Tasshi Branko Rusan
ABK RBSD: #1 Front Choke Self Defense
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Last Updated: August 19, 2026
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