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Alt. Deep Squat Jumps to Deep Split Jumps
Split Jump - Deep Tier - small bounce
Rhythmic Split Jumps
Body Weight Split Jumps (Alternating) - Lower body power development
Split Jump - Deep Tier - medium bounce
Split Squat Jumps
Deep Tier Split Squat Jump
Continuous Alternating Split Squat Jumps
Band Assisted Split Squat Jumps
Split Squat Jump - Pause
Split Jumps
Deep Dive
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Last Updated: August 15, 2026
Summary
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