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DB (2) Pause Squat Jumps
Split Squat Jump with Pause
Pause Split Squats (5 Second Holds)
Split Squat Jump Pause with Hands on Hips
Split Squat Jump
Squat Jump - 3 Second Pause
Split squat jump with pulse
Split Squat Jump
Rear Foot Elevated Split Squat Jump
Split Squat Jump With Pause
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Last Updated: August 13, 2026
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