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Alternating Split Pogo Jumps
Short stance alternating split squat jumps
Alternating Split Stance Jump
Split Squat Jumps
Split Squat Jumps For Unilateral Power
Split Jump Alternating Drill
DB Alternating Split Jumps
Split Squat Jump
Alternating Split Squat Jump (pause landing)*
Band Assisted Alternating Split Squat Jumps
Alternating Split Jump
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Last Updated: August 15, 2026
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