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Alternating Step-up Hops
Alternating Step Hop
Alternating Step Up Jump
Alternating step up jumps
Alternating Step Up Hops
Alternating Step Up Jumps
Band Assisted Alternating Step Up Jumps
Alternating Box Step up
Repeat Alternating Lateral Step Up Jump
Alternating Step-up with Power Knee Hop Movement Demo
Alternating Step-Up Jumps for Speed
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Last Updated: August 18, 2026
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