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How To Do An ALTERNATING STEP UP | Exercise Demonstration Video and Guide
Alternating Step-up Hops
Alternating Step Up Jump
Alternating Box Step Up
Alternating lateral step up jump
Alternating or Forward Step Up Breakdown & Modifications
How To Do An ALTERNATING STEP UP HOP | Exercise Demonstration Video and Guide
Alternating Stair Step Up
Continuous Alternating Step Up Jump
Alternating Step up with Balance and Lunge Breakdown and Modifications
Alternating Power Step Up Jumps Hands on Hips
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Last Updated: August 21, 2026
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