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Prone Alternating Superman
Exercise of the Week: Superman Plank- Regressions and Progressions
P360: SA Superman Plank
How To: Alternating Superman
Alternating Superman Plank - Exercise Library
Superman Plank - Core & Back Exercise
Alternating Superman
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Alternating Superman Planks
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ALTERNATING SUPERMAN PLANK [Bodyweight Fight Deck Exercise 25 of 34]
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Last Updated: August 18, 2026
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![ALTERNATING SUPERMAN PLANK [Bodyweight Fight Deck Exercise 25 of 34]](https://i.ytimg.com/vi/7sIqFVYUfT0/mqdefault.jpg)
