Introduction of Backward Side Falls
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Main Features
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History
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Basic falls (backwards, sideways)
How to Fall Safely - 3 Breakfall Techniques
Don't Fall Backward! 4 Simple Balance Strategies
How To Fall Backwards (Safely)
Weight Shifting forward/backward and side/side (balance and stability)
Expert Insights
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Last Updated: August 20, 2026
Conclusion
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