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Backwards, Side & Forward Breakfalls!
Backward/Side Falls
Science of Falling: Backwards Falling Tutorial
Don't Fall Backward! 4 Simple Balance Strategies
Falling Backward - Recommended Method
How To Fall Backwards (Safely)
How seniors learn to fall safely - the backwards fall
Falls and Fracture Prevention - Backward Chaining
Learn Judo Break-fall skills: BREAK FALL CONFIDENCE & SKILLS to save you
Forwards & Backwards Rolls, Sideways Break Fall - UMAKS
How to Stop Falling Backwards
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Last Updated: August 19, 2026
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