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Backward Skip with External Rotation
MSH Backward Skip Ext Rotation
Backwards Skip w/ External Rotation
Reverse Skip External Rotation
backwards skip with external rotation
Backwards Skip
Skipping - Forward and Backward (Running Drill)
Backward skips with hip rotation
Backward Skip w External Rotation - Quick Reference - Personal Trainer
Skips with Hip External Rotation
External rotation skips
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Last Updated: August 23, 2026
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