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Static Bear Hold
Diagonal Bear Hover Hold
Static Bear Isometric Hold (Quadruped/Tabletop Iso)
Bear / floating table top- basic
Hovering table top with side march
BIRTHFIT Movement: Tabletop to Bear
Build towards a bear crawl #1 table top holds
How To Do A Bear Plank with Traci Copeland | The Right Way | Well+Good
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Last Updated: August 17, 2026
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