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Scapular Protraction and Retraction Progressions (quadruped, Bear Crawl, Plank)
Protraction, Retraction, Depression, Elevation, Upward and Downward Rotation
Broken Down Bear Crawl Hold w/ scapular protraction and pelvic tilt
Scapular Protraction and Retraction Against a Wall
PRI supine weighted scapular protraction
Bear Crawl Scapular Push Up - scapular protraction and serratus anterior exercise
Learn all 10 SCAPULAR MOVEMENTS! #scapularstability #scapularmobility #scapularpain #shoulderpain
Bear Position Scapular Protraction
Scapular retraction protraction
High Bear Plank - with Scapular Retraction and Protraction
Push up scapular protraction/retraction Scap push up
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Last Updated: August 23, 2026
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