Introduction of Bottom Squat Hold
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Developments
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Bottom Squat Hold
Bottom of the Squat Hold
Bottom of Squat Hold
Assisted Bottom Squat Hold
Squat Holds
Bottom Squat Hold w/Support
Bottom Squat Hold w/Support-Demo & Cues
Bottom Squat Hold
Pistol Squat, Bottom Hold
Bottom of Squat Hold Demo
Bottom of the Front Squat Hold
Deep Dive
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Last Updated: August 16, 2026
Summary
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