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Depth drop + crossover step + acceleration
Banded Acceleration Box Step Up
Crossover Drop Step to 90 Degree Linear Acceleration
Drop Step Acceleration
Crossover Box Stepup
Plyo-Box: Crossover Step up
Cross-Over Step-Up | GPS Human Performance
Agility Drill With Crossover Drop Step To Broad Jump
Crossover Step to Sprint
Rotational Box Acceleration w/Press
Acceleration-drop step-cross step
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Last Updated: August 17, 2026
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