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Week #2 Drill: The Crossover Step
Crossover Drop Step to 90 Degree Linear Acceleration
Continuous Crossover Step Drill
Forward 2 Leg Box Drop to Crossover Step and Acceleration
Depth Drop Crossover Sprint
How to: Crossover Step with Sway Stop and Sprint
Cross Over Step Acceleration
Drop (Depth Drop to Acceleration)
Depth Drops
Agility Drill With Crossover Drop Step To Broad Jump
Acceleration-drop step-cross step
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Last Updated: August 18, 2026
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