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Double step off deceleration with plate punch
Forward Deceleration From Low Box
Deceleration Box Step
Box Deceleration
Box Lateral Step Drop Catch
Plyometrics- Depth Jumps- Step Off Box with Soft Landing
Box Step Off Catch
Box Step Off to Landing
Box Step Off
Box Step Off Catch
1 Step Deceleration
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Last Updated: August 18, 2026
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