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Burpee (Step Down, Step Up)
Step down and up burpees
Burpee Scaling (Step Down / Step Up)
Step-Down Step-Up Burpee
Step Down Step Up Burpee
Step-back Burpees
MSF Step Down Burpees*
5 Burpee Variations to Use in Workouts (Have you tried them all)
Step down, step up burpee
STEP UP AND DOWN BURPEES
Let's Scale Back The Burpee
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Last Updated: August 19, 2026
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