Introduction of Cable Scapular Row
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Exercise: Scapulae Retraction with Pulley | BBCT Demos
Cable Row and Scapular Mechanics with Dr. Evan Osar
1-arm cable row with scapular retraction and protraction
Seated Row Shrug
Cable Scapular Retraction
Low cable scapular rows for shoulder health and function
Deep Dive
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Last Updated: August 17, 2026
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