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Weighted clamshells with kickbacks: Barre floor work
Side Lying Bent Knee Hip Abduction - Weight Plate
Clamshell - Side Lying (Weighted)
Sidelying Clams
weighted side lying hip abduction
Sidelying Isometric Clamshell
Weighted Side-Lying Clam
Side Plank Clamshell
Sidelying Clamshell
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Last Updated: August 18, 2026
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