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Lateral shuffle to COD cross step
COD vs Agilty - 180 Cut
Band Lateral X-over Step 2Fold COD
lateral cut
Lateral Cut and Drive - Speed and Quickness Training
Lateral Cut w/Sprint
COD - Box Drill - Lateral X
Lateral Shuffle & Cut to Crossover Acceleration
COD - Lateral Shuffle to Acceleration, Deceleration
Internal Cut COD
Shuffle to Cut
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Last Updated: August 19, 2026
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