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Connexus - Row
Connexus - Bent Over Row
Connexus Home: Band-Squat Row
MATRIX CONNEXUS FUNCTIONAL TRAINING SYSTEM
A Demonstration of Matrix's Connexus System
Connexus Home: Band-Seated Row
Connexus - Squat with High Row
Connexus Home: Band-Cross Row
Connexus Home: Band-Standing Row (Resistance Band)
Connexus Home: Training Bar-Under Bar Rows (Pull-Ups)
Connexus - Squat Row
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Last Updated: August 20, 2026
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