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Contralateral Dead Bug Yoga Block Squeeze Tutorial
Contralateral Deadbug with yoga block
Contralateral Deadbug
Deadbug with Yoga Block
Deadbug Contralateral ISO Hold
Deadbug with Contralateral Core Activation (Opposite Arm & Leg) - Medicine Ball
Yoga Block, Iso Ab Press, Heel Tap Deadbug
Block Contralateral Dead Bug
Yoga Block DEADBUG
Contralateral Deadbug Opposition (half foam compression)
Contralateral Deadbug
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Last Updated: August 23, 2026
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