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Contralateral Kettlebell Step Up - OPEX Exercise Library
Contralateral Step Up
Lateral Step-Up with Contralateral Weight
Contralateral Cable Step Up
Contralateral Dumbbell Overhead Step Up
Contralateral Step Up with Knee Drive
One arm dumbbell step up to balance: contralateral
1 DB Box Step up (contralateral/ipsilateral)
1 DB/KB Crossover Box Step up (contralateral/ipsilateral)
Contralateral Weighted Step Up
Dumbbell Step-up with Contralateral Load
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Last Updated: August 18, 2026
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