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Paused Split Squat Jumps
Cycle Split Squat Jumps w/ Pause
Split Squat Jump with Pause
DB Split Squat Jumps
Speed Split Squat Drop Jump w pause
Split Squat Jump With Pause
Split Squat Jump Pause at Bottom
Split Squat Jump Bilateral DB Pause
Dumbbell Split Squat Jump
DB Split Squat Jump
Split Squat Jump - w/ Pause (Start Down)
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Last Updated: August 14, 2026
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