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Dead Bug - Heel Taps
How to Correctly Perform the Dead Bug Heel Taps
Modified Dead Bug w/ Heel Taps
Dead Bug Heel Tap
Dead Bug Progression: Ipsilateral Heel Tap
Dead bug heel tap
Dead Bug Progression: Alternating Heel Tap
Dead Bug Exercise For Beginners | Positioning, Progressions, and Common Mistakes
Dead Bug Progression: Contralateral Heel Tap
Dead Bug Heel Tap
Tabletop Heel Taps (Deadbug Progression)
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Last Updated: August 17, 2026
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